Valerian root has been used primarily to treat sleeping problems like insomnia. But aside from sleeping problems, valerian root has also been useful in other conditions like anxiety. In addition to inducing sleep, it also come out to decrease the occurrence of nightmares and can regulate state of anxiety. It doesn't really eliminate anxiety, it just changes the way that the brain and the body physiologically react to it.

Valerian root with enhance effectiveness for poor sleepers as well as those who take a long time to go to sleep is really a natural sleep aid champion.