Brushing your teeth helps prevent cavities, but not only … A good dental hygiene is also insurance to keep gums healthy. A gesture inevitable given that the disease affects nearly 80% of adults. Everything you need to know to effectively prevent these problems. Periodontal diseases, i.e. diseases of the gums and bone supporting the teeth are very common ailments. When gums bleed, swell, it is best to consult. The tissue destruction may be en route.
The dental hygiene before any
Gums prevention good toothbrush, toothpaste, dental wire, the brush and you're ready to take care of your teeth and gums. This small equipment you will remove dental plaque, the colorless film filled with bacteria at the root of many evils. As his training, it gradually covers the teeth and slips between the teeth and gums. Then it hardens and turns into tartar. The presence of this scale is not just unsightly, because it can cause inflammation of the gums is called gingivitis and trigger an infection that attacks the bone holding teeth … And when the first symptoms appear, it is already too late and the damage may extend to loosening of teeth.
To avoid having to engage in complex and painful treatments:
* Brush your teeth at least 2 times a day (morning and evening) for 3 minutes
* Make rotation and place your toothbrush so as to remove the plaque along the gums (45 °)
* Spend carefully inter-dental brush in the corners
* Finish by using dental floss to clean the spaces between your teeth.